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Pilates Reformer Exercise Chart When All Else Fails Ray Walton (60-year-old real estate agent) During the past ten years, hoping to lose weight and become healthier, I trained for a marathon but had to drop out after 15 miles due to severe back pain. The inventor, Joseph Humbertus Pilates, taught his method to a relatively small group of people in his New York studio, located within the dance community. Pilates Reformer Exercise List Estimate how many pounds of fat you will gain per week and how many pounds of muscle you will lose per week. Overhead (Notes: in some training programs it is called Jack Knife on the Reformer) 4. Footwork 2. 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Feb 12 2016 Explore Carol Gordon s board Aeropilates reformer exercise chart on Pinterest See more ideas about reformers pilates reformer pilates reformer exercises exercise chart warm up pilates ring activation 1 seated torso stretch 2 rolling 3 overhead reaches 4 bridge 5 gluteal squeeze 6 inner thigh squeeze 7 hamstring press 8 lat press 9 side lying leg raises … 88. pictorial table of exercises 2 the pilates basic mat workout 4 1. mat-hundred 4 2. mat - roll up 4 3. mat – pelvic curl w. skateboard action 5 4. mat- one leg circle 5 5. hamstring stretch 6 6 mat- rolling like a ball 6 7. mat: single leg stretch 7 8. mat: double leg stretch 7 9. mat - criss cross 8 10. mat- spine stretch forward 8 11. the saw 9 This chart can be downloaded in seconds along with the other valuable charts … 463 People Used More Courses ›› Get it as soon as Wed, Nov 18. 1st Long Box: a. Swan, b. 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