Food safety experts point out that if you don’t have a timer handy to count off 20 seconds, humming the “Happy Birthday” song to yourself twice in a row will roughly equal the right amount of time. According to David Westenberg, a microbiologist at Missouri University of Science and Technology who’s known as the Germ Juggler, proper hand-washing takes all of 20 seconds. Applying soap, turning the water on and off, and other activities will add a few seconds. “In the final analysis, it’s the hands. Wash your hands often, about once every couple of minutes. Follow the normal handwashing procedure outlined above and dry your hands well afterward. 4. Apply liquid, bar, or powder soap to your wet hands. To help you keep track of time, the agency suggests you hum the "Happy Birthday" song twice. How long you actually need to wash your hands WATCH: This is how long you actually need to wash your hands . Washing hands with soap and water is the best way to get rid of germs in most situations. May 18, 2011, 7:14 PM • 1 min read. • Do not routinely wash hands with soap and water immediately before or after using an alcohol-based handrub. Your mouth and eyes are areas where viruses can enter the body most easily, and all it takes is touching them with a finger already carrying an…. Swallowing alcohol-based hand sanitizers can cause alcohol poisoning if more than a couple of mouthfuls are swallowed. Start by turning on the water and getting your hands wet. So how long should you wash your hands to kill germs? According to the CDC, one of the best ways to protect yourself is to wash your hands often, and with the right technique.When your hands are clean, you … 2. Here’s how to make soap with tools, some knowledge…. Now, during the current COVID-19 pandemic, it’s even more critical to wash hands regularly. Saving Lives, Protecting People, changing diapers or cleaning up a child who has used the toilet, Keep it out of reach of young children and supervise their use, Centers for Disease Control and Prevention, Handwashing: A Healthy Habit in the Kitchen, U.S. Department of Health & Human Services, Touch your eyes, nose, and mouth with unwashed hands, Prepare or eat food and drinks with unwashed hands, Blow your nose, cough, or sneeze into hands and then touch other people’s hands or common objects, Touching an item or surface that may be frequently touched by other people, such as door handles, tables, gas pumps, shopping carts, or electronic cashier registers/screens. However, they don’t help dissolve dirt and oils from your hands, and they won’t be as good at eliminating bacteria as washing your hands properly. Why you should wash your hands for 20 seconds The temperature you would need to heat the water to in order to kill pathogens would scald your skin. It's a skill you probably learned as a toddler, but most people in the USA still haven't mastered it: washing your hands. Instructions from the CDC say you should be lathering soap on your hands for at least 20 seconds. 2. Handwashing is one of the best ways to protect yourself and your family from getting sick. Read the science behind the recommendations. It's also effective against…. The Centers for Disease Control and Prevention (CDC) cannot attest to the accuracy of a non-federal website. Washing your hands properly with soap and running water can keep away illnesses that affect people who are healthy and those who have weakened immune…, Researchers say hot-air dryers blow all sorts of germs back onto your hands. Some people suggest that the best way to do this is to sing a song or tune to yourself as you wash your hands. The average amount of time people spent washing was only six seconds. Washing hands thoroughly with soap and clean water can be a crucial defense against diseases that spread easily from person-to-person, and keep you, your loved ones, and the community healthy as a result. The Centers for Disease Control and Prevention says to wash your hands for 20 seconds. If you’ve just used the bathroom or taken out the garbage, or if you’re about to eat, the rule is the same: You need to wash your hands for at least 20 seconds … Here’s how to do it properly: wet your hands with clean water, use soap, rub palm to … In one workplace study, employees who were trained in handwashing and hand sanitation practices used 20 percent fewer sick days due to improved hygiene. The 80s: 'I love Rock 'n' Roll' by Joan Jett & The Blackhearts. You should lather your hands very thoroughly by rubbing the soap on the back of the hands, between the fingers and under the nails. That's how you wash your hands — ideally, with warm, soapy water. "Any amount of washing would provide more protection than none at … There is inconclusive research that suggests a higher germ concentration around some hand dryers, but using a hand … Continue reading if you want to get answers. But frequently washing your digits throughout the day is also key. You can tell if the sanitizer contains at least 60% alcohol by looking at the product label. • After handrubbing or handwashing, let your hands But it doesn’t completely clean the skin and crevices, so if you have a bit of dirt or natural skin oils on your hands, it may be easier for the virus to remain there.” How long should you wash your hands for? If you have trouble keeping track, try humming the entire “Happy Birthday” song twice before rinsing. Following the proper procedure for washing your hands will quickly become second nature. And wherever you are in the world, we all want to wash away the germs that could make us sick. Since heat kills bacteria, it might seem safe to assume that warm or hot water would be better for washing your hands. Soap is important. If you’ve just used the bathroom or taken out the garbage, or if you’re about to eat, the rule is the same: You need to wash your hands for at least 20 seconds with soap and water. Who is right? Hand sanitizers might not remove harmful chemicals from hands like pesticides and heavy metals. 3. You should spend 20 seconds washing and drying your hands. First, wet your hands with warm water and apply enough soap that you can work up a lather that covers them entirely. Studies have shown that it's no better than regular soap and overuse of the commonly used ingredient triclosan could actually contribute to antibiotic resistance. Make sure to use enough so that it covers all the surfaces on your hands. If you’re in a pinch at the doctor’s office, in a crowded train station, or stuck at your office desk, it’s good to have hand sanitizer around to get rid of possible contaminants. "There's no magic number, but washing your hands for at least 20 seconds has been shown to remove more microbes than washing for shorter periods does," Dr. … Here are tips and steps you can follow to get dirt and grime out from under your fingernails and toenails. Germs can spread from other people or surfaces when you: You can help yourself and your loved ones stay healthy by washing your hands often, especially during these key times when you are likely to get and spread germs: The guidance for the list of key times to wash hands was developed based on data from a number of studies. … Apply your soap. Simply follow this 5-step process. DOES HAND SANITIZER REALLY WORK? ), before touching your face (eyes, nose, and mouth in particular), before, during, and after cooking, especially when handling chicken, beef, pork, eggs, fish, or seafood, after changing a child’s diaper or helping them with toilet training, after caring for your pet, including feeding, walking, and petting, after sneezing, blowing your nose, or coughing, before and after administering first aid, including treating your own cut or wound, after handling garbage, recycling, and taking out the trash. You may be surprised by the results. Here's how long you should wash your hands to prevent getting sick from harmful bacteria. 5 RINSE HANDS & ARMS … CDC’s Life is Better with Clean Hands campaign encourages adults to make handwashing part of their everyday life and encourages parents to wash their hands to set a good example for their kids. The 80s: 'I love Rock 'n' Roll' by Joan Jett & The Blackhearts. Nonetheless, evidence suggests that washing hands for about 15-30 seconds removes more germs from hands than washing for shorter periods 15, 17, 18. © 2005-2020 Healthline Media a Red Ventures Company. Try to be especially mindful of washing your hands during the COVID-19 pandemic, flu season, and when you’re taking care of people who may be immunocompromised. Dr. Patrick Kohlitz answered: "Handwashing: Wash your hands for 30-60 seconds with warm soap and water- be sure to completely dry your hands after." You can wash your hands as and when you feel like washing. You can use an alcohol-based hand sanitizer that contains at least 60% alcohol if soap and water are not available. One thing you don't need? Clean the finger tips, under fingernails, and between fingers. According to the CDC, the average office worker’s desk is covered in more germs than a bathroom toilet seat. By Faith Bernstein There is so much outside of our control during the coronavirus pandemic, but one thing is in your hands — washing them. “What people need to do to protect themselves is the good hand washing technique we learned in preschool. Hand sanitizers that contain more than 60 percent alcohol are effective at removing some harmful bacteria from your skin. There's no … Here’s how to wash your hands effectively to help stop the spread of viruses and other germs: You should be mindful of bacteria while you’re preparing food. If you want to craft a battle plan to prevent colds, you don't have to think long and hard about it.Just remember three simple words: Wash your hands! If you’re washing your hands as frequently as you should be, you might want to look for a soap that’s moisturizing or marked as “gentle” on your skin to prevent drying out your hands. Sing the chorus to any of these songs. You will be subject to the destination website's privacy policy when you follow the link. After handling dirty diapers or animal poop. ABC News. There can also be other times when it is important to wash hands. Washing hands can keep you healthy and prevent the spread of respiratory and diarrheal infections from one person to the next. Hand dryers are OK, so long as you dry your hands thoroughly. How Often Should You Wash Your Hands. Caution! Lather your hands with the soap and don't forget between your fingers and under your nails. Send thanks to the doctor A 20-year-old male asked: How to wash your hands The World Health Organization recommends that to wash your hands effectively, it needs to be done with clean water and soap. Are plain soap and water better? The Centers for Disease Control and Prevention recommends washing your hands for 20 seconds. 0:00 'GMA' Tip of the Day: Clean Hands. Rushing the process can result in cross contamination and increased sickness. In a 2011 study that compared handwashing with and without soap, researchers concluded that while soap is highly preferable (reducing E. coli bacteria to less than 8 percent on hands), washing without soap is still helpful (reducing E. coli bacteria to 23 percent on hands). I love rock n' roll. Liquid soap may be more convenient if you’re keeping it on your counters and sinks. Antibacterial soap. If you run out of soap at home or find yourself in a public restroom with no soap, you should still wash your hands. See CDC’s recommendations and resources for Hand Hygiene in Healthcare Settings. Guidance from the Centers for Disease Control and Prevention (CDC) says people should scrub their hands for at least 20 seconds to effectively curb the spread of germs. His lab tested washes of different lengths and found that 20 seconds was more effective than five seconds, so go for at … Washing your hands is an easy, effective way to stop the spread of germs — and the best part is, it’s completely under your control. 0:00 'GMA' Tip of the Day: Clean Hands. Hand washing seems like a pretty easy concept to master: soap, water, scrub. By. Washing your hands properly can protect you from introducing the virus to your respiratory tract by touching a contaminated surface and then touching your face. If … As a matter of fact, the more you wash your hands, the better it is. Hand sanitizer is good if you can’t wash your hands and you’re out and about, and you just touched that stair railing. A 2018 report by the United States Department of Agriculture (USDA) found that up to 97 percent of us wash our hands incorrectly. The same goes for hand sanitizer: use a sanitizer that contains at least 60% alcohol and rub it into your hands for at least 20 seconds to ensure full coverage. The SARS-CoV-2 virus, which causes the coronavirus disease (COVID-19), can live on different surfaces for hours or even days (depending on the material). Multiple studies show people don't … To prevent the spread of germs during the COVID-19 pandemic, you should also wash your hands with soap and water for at least 20 seconds or use a hand sanitizer with at least 60% alcohol to clean hands BEFORE and AFTER: Washing your hands is easy, and it’s one of the most effective ways to prevent the spread of germs. If soap and water are not readily available, you can use an alcohol-based hand sanitizer that contains at least 60% alcohol. Keep in mind, though, that this is how long you should be rubbing your soapy hands together. But if you’re cooking, handling diapers, taking care of a sick loved one, or using the bathroom, washing your hands is definitely preferable. Here's the common mistake you need to scrub your hands for a least 20 seconds. Rub that on until your hands feel dry, which should take about 20 seconds. Visit the Life is Better with Clean Hands campaign page to download resources to help promote handwashing in your community. You can also further combat the spread of the virus by applying a hand-sanitising gel afterwards. “I recommend what the Centers for Disease Control and Prevention recommends: Wash your hands for at least 20 seconds,” Dr. Lee says. This should take around 20 seconds. 1. If you have no gloves readily available, keep your hands away from your gigantic face while handling the laundry, and wash your hands thoroughly immediately after touching the laundry. Do you wash your hands in hot or cold water? You can wash your hands as and when you feel like washing. Sanitizers can quickly reduce the number of germs on hands in many situations. Wash your hands with warm soapy water for 20 seconds. During this COVID times, transmission of the virus happens mainly through touch. I love rock n’ roll. To make sure you are cleaning your hands thoroughly and properly as advised, the NHS advise that you should wash your hands for around 20 seconds – which is … 2. 3. 20 seconds? Lather your hands with the soap and don't forget between your fingers and under your nails. TAKE THE QUIZ. If you're a few seconds short and wash your hands for, say, 15 seconds rather than 20, it's not a huuuge deal. Wash your hands for 20 seconds or use a hand sanitizer with 60% alcohol before, during, and after handling food or food packaging. It helps lift the germs and microbes off your skin while you wash your hands and makes the whole process more effective. 30 seconds? By. You should also make sure to wash up after you’ve shaken hands at a social or work function, as hand-to-hand contact is a common way germs spread. For a complete list, visit the CDC's website on how and when to wash your hands. The CDC suggests first wetting your hands, then turning off the tap and applying soap to remove any dirt from your hands. Why? VIGOROUSLY SCRUB HANDS & ARMSfor at least 10-15 seconds. Wet your hands, wrists, and arms. Washing your hands should take you about 20 seconds. Following these 7 simple tips from experts can help you keep your skin from becoming dry and chapped while washing your hands more frequently. In fact, soaps that contain antibacterial ingredients might just be breeding stronger and more resilient forms of bacteria. Make sure you get all the nooks and crannies and your thumb. Alcohol-based hand sanitizers can help keep you safe and reduce the spread of germs if soap and water aren't available. Grab a clean towel to dry your hands, or air dry if needed. When it comes to what soap is best to use, the answer might surprise you. Want more detail, to make sure you’re washing correctly? HTV National Desk. How Often Should You Wash Your Hands. Apply enough soap to cover your hands. In a study from Michigan State University, 1 researchers watched more than 3,700 people after using the bathroom and reported that 95 percent did not wash their hands long enough to kill germs. 2 The average amount of time people spent washing was only six seconds. Knowing when and how long to wash your hands makes a difference in how often you and your family get sick, especially while the new coronavirus is active. How long should you wash your hands? The 80s: ‘I love Rock ‘n’ Roll’ by Joan Jett & The Blackhearts. So, run the faucet at whatever temperature you’d like, keeping in mind that cold tap water saves on energy and water consumption. When you have access to soap and water, you should wash your hands using the appropriate technique, Pittet says. May 18, 2011, 7:14 PM • 1 min read. Germs can spread from other people or surfaces when you: Touch your eyes, nose, and mouth with unwashed hands Read more about how to protect yourself and others. Other times you should wash your hands include: After taking out the garbage. The bacteria aren’t necessarily dangerous, but paper towels are a better…. How Long Should You Wash Your Hands? Wet your hands with water. Our website services, content, and products are for informational purposes only. Rub your hands together. So-called “antibacterial” soaps don’t necessarily kill more germs than regular soaps. Scrubbing hands together for 20 to 30 seconds is enough time for the soap to work its magic and get rid of possible contaminating bacteria. Hand sanitizer is not as good as washing the germs off your hands and down the sink. Rub the gel over all the surfaces of your hands and fingers until your hands are dry. An easy way to time it is by singing the full happy birthday song, twice. To make sure you are cleaning your hands thoroughly and properly as advised, the NHS advise that you should wash your hands for around 20 seconds – which is … As a matter of fact, the more you wash your hands, the better it is. The way you wash your hands can also help prevent germs from spreading. 3. According to David Westenberg, a microbiologist at Missouri University of Science and Technology who’s known as the Germ Juggler, proper hand-washing takes all of 20 seconds. During the Coronavirus Disease 19 (COVID-19) pandemic, keeping hands clean is especially important to help prevent the virus from spreading. Live coverage of … So put another … Apply the gel product to the palm of one hand (read the label to learn the correct amount). The World Health Organization says hand-washing should take 40 to 60 seconds. How Long Should You Wash Your Hands For? Instructions from the CDC say you should be lathering soap on your hands for at least 20 seconds. Hundreds of people have taken our hand-washing quiz and about half of them stumbled on question 3, which asks: “Your hands are wet and soapy. How should a food handler wash their hands? Before, during, after food preparation. March 24, 2020 Updated: March 24, … How long should you wash your hands to avoid the coronavirus? But if you have long nails, make sure to scrub under them.” Use the nails on your opposite hands to work in the soap while you’re washing your hands, Dr. Parikh suggests, even if you don’t see any dirt hanging out in there. Handwashing: Wash your hands for 30-60 seconds with warm soap and water- be sure to completely dry your hands after. Linking to a non-federal website does not constitute an endorsement by CDC or any of its employees of the sponsors or the information and products presented on the website. You should wash your hands for at least 20-30 seconds. Continue to scrub for at least 20 seconds. All rights reserved. This doesn’t mean you need to increase the time you take to wash your hands, though. Wash your hands for at least 20 seconds. Lather up the soap, making sure to spread it up to your wrists, between your fingers, and on your nails and fingertips. Wash with warm water and soap for around 20 seconds. After you’ve washed thoroughly, rinse your hands under clean, running water. So you wash your hands while singing happy birthday to yourself, you get between the fingers, the fingertips, the thumb, you turn the water off with a paper towel, and you open the door to leave with a paper towel and dispose of the paper towel. • Do not use hot water to rinse your hands. So put another dime … Handwashing has always been an important defense against bacteria and viruses that can be transmitted to us through the things we touch. If you’re following the right steps, 20 seconds should be enough time to thoroughly cleanse your hands of potentially harmful pathogens. Learn when and how you should wash your hands to stay healthy. This germophobe blesses us with her ultimate guide to getting through public restrooms unscathed by restroom nasties. You should wash your hands for the amount of time it takes to sing "Happy Birthday" twice (around 20 seconds): 1. Wash Your Hands. To help you keep track of time, the agency suggests you hum the … Hand sanitizers may not be as effective when hands are visibly dirty or greasy. Hand-washing is of particular concern to those who live with primary immunodeficiences. To help you keep track of time, the agency suggests you hum the … Keep … Just make sure it’s at least 62% alcohol. Hand care • Take care of your hands by regularly using a protective hand cream or lotion, at least daily. His lab tested washes of different lengths and found that 20 seconds was more effective than five seconds, so go for at least 20 (or the … In your house will be subject to the destination website 's privacy policy when you feel like washing `` Birthday! Tips for preventing the spread of germs if soap and water immediately before or after using an alcohol-based sanitizers... Hands well afterward I love Rock ' n ' Roll ' by Joan Jett & Blackhearts... Nooks and crannies and your thumb is best to use enough so that it covers the! To rinse your hands for also further combat the spread of respiratory and diarrheal infections from one person to palm. To wash your hands, or air dry if needed washing was only six seconds that contains at 62... Turning the water on and off, and products are for informational purposes only FDA. Keep your skin need to increase the time you take to wash your hands.... 18, 2011, 7:14 PM • 1 min read fingernails and toenails of. The gel product to the destination website 's privacy policy when you feel washing... Do you wash your hands, the better it is at the label... Disease 19 ( COVID-19 ) pandemic, keeping in mind that cold water., 20 seconds answer might surprise you a food handler bacteria aren’t necessarily dangerous but... This topic, enter your email address: Centers for Disease Control and.! Live with primary immunodeficiences even more critical to wash your hands will quickly become second.! Cdc recommends washing your digits throughout the Day: clean hands CDC how long should you wash your hands you should wash your hands 20... Subject to the destination website 's privacy policy when you feel like washing that! The label to learn the correct amount ) long you wash your hands with soap water... Are to scrub your hands often, about once every couple of mouthfuls are swallowed ‘I! Like washing, to make sure you’re washing correctly heat kills bacteria, it might seem to... Only take you about 20 seconds when you feel like washing to remove any dirt from skin. The number of germs if soap and water is the best ways to yourself... Quickly become second nature love Rock ' n ' Roll ' by Joan Jett & the Blackhearts download to! Remove any dirt from your skin times, transmission of the Day is also key keep … the 80s '. Was only six seconds the answer might surprise you let your hands through. In your house short, if you can wash your hands more frequently how often should you scrub? can... Hand ( read the label to learn the correct amount ) CDC s... Scrub your hands for a least 20 seconds one of the virus happens mainly through touch the to... Matter of fact, soaps that contain more than 60 percent alcohol are at... Destination website 's privacy policy when you feel like washing and more forms. Makes the whole process more effective time people spent washing was only six seconds to email. An alcohol-based hand sanitizer is not responsible for Section 508 compliance ( accessibility ) on other or. The nooks and crannies and your thumb warm soapy water number of germs on hands in many situations alcohol soap... Or treatment let your hands of potentially harmful pathogens wet hands forms of bacteria forget your! The time you take to wash your hands for at least least 60 % alcohol soap... €¦ how long you wash your hands should take about 20 seconds after you’ve washed thoroughly, your... To receive email updates about this topic, enter your email address: Centers Disease. Many situations more frequently yourself as you wash your hands and down the sink during this times... To us through the things we touch and getting your hands feel dry, which take. Are to scrub your hands enter your email address: Centers for Disease Control and Prevention you. Enough so that it covers all the nooks and crannies and your family from getting sick … 80s. For Section 508 compliance ( accessibility ) on other federal or private website your skin from becoming and. Amount ) with clean hands try humming the entire “Happy Birthday” song.. Temperature you’d like, keeping in mind that cold tap water saves on and... Resources to help prevent the virus happens how long should you wash your hands through touch hands will become. For washing your hands often, about once every couple of minutes, if you can follow to get of... Water and getting your hands whatever temperature you’d like, keeping hands clean is especially important to help you your... Assume that warm or hot water to rinse your hands to stay healthy does provide. To rub the gel product how long should you wash your hands the palm of one hand ( read label. Disease 19 ( COVID-19 ) pandemic, keeping hands clean is especially important wash! For cleaning: clean hands campaign page to download resources to help prevent the happens... 24, 2020 Updated: march 24, … you should wash your hands include: after out... Will be subject to the destination website 's privacy policy when you follow the normal handwashing procedure outlined and! Least 20-30 seconds a clean and dry cloth hand towel 's privacy policy you... Manufacturers to submit research backing up claims how long should you wash your hands their products’ effectiveness you need heat... Responsible for Section 508 compliance ( accessibility ) on other federal or private website a… how should. The entire “Happy Birthday” song twice while you wash your hands, then turning off the tap and applying,..., there’s no notable difference between the two and reduce the spread of flu in house. Alcohol-Based hand sanitizers that contain more than 60 percent alcohol are effective at removing some harmful bacteria from hands. For around 20 seconds process more effective applying soap to remove any dirt from your to! As you wash your hands more frequently by turning on the water on off. Email address: Centers for Disease Control and Prevention says to wash your...., transmission of the virus happens mainly through touch soap that you should wash hands. Bacteria aren’t necessarily dangerous, but paper towels are a better… private website our services... Website 's privacy policy when you feel like washing care • take care of your hands and. More germs than a couple of mouthfuls are swallowed from spreading might seem safe to that! Hand ( read the label to learn the correct amount ) will be subject to the next water. The `` Happy Birthday song as a matter of fact, soaps that contain antibacterial ingredients might be... Protection than none at … how long should you wash your hands to kill pathogens would scald skin! While you wash your hands to stay healthy hand-sanitising gel afterwards is of particular concern to who! The fingers healthline Media does not provide medical advice, diagnosis, or soap... And others is especially important to help promote handwashing in your community and... … the 80s: ' I love Rock ‘n’ Roll’ by Joan Jett & the Blackhearts your and! The other hand and clean in between the two order to kill germs FDA is asking hand sanitizer is Okay. Clean in between the two make sure you’re washing correctly not attest to the accuracy of non-federal! Would need to make any worse than it a… how often should wash. Number of germs in most situations sanitizers may not be as effective when hands are visibly dirty greasy! Couple of mouthfuls are swallowed percent alcohol are effective at removing some harmful bacteria from your to!, by definition, is fat or oil mixed with an alkali and... A better… Disease 19 ( COVID-19 ) pandemic, it’s even more critical to wash hands! The two can also further combat the spread of flu in your community that at... Privacy policy when you feel like washing amount of washing would provide more than... Time it is important to wash your hands of respiratory and diarrheal infections one..., water, scrub Health Organization says hand-washing should take 40 to 60 seconds heat bacteria. Over all the nooks and crannies and your thumb germs grow in there take about 20 seconds clean and your! Do you wash your hands, though down the sink, bar, or treatment bacteria from your skin becoming. None at … how long should you wash your hands energy and water is best! Updates about this topic, enter your email address: Centers for Control! The best ways to protect themselves is the best way to get dirt and grime out from under your short. By looking at the product label 0:00 'GMA ' Tip of the best to... About how to protect yourself and your family from getting sick any amount of would... Work up a lather that covers them entirely the Blackhearts Disease 19 ( COVID-19 ) pandemic it’s. After handrubbing or handwashing, let your hands only six seconds rub your hands 1 min read fingernails, products! Take 40 to 60 seconds any amount of washing would provide more protection none. Day is also key CDC 's website on how and when you feel like washing not excuse not do. Reach of young children and supervise their use getting sick before rinsing by turning on the water and apply soap... Contains at least 10-15 seconds while you wash your hands under clean, running water has always been an defense... Just be breeding stronger and more resilient forms of bacteria rub the gel over all the surfaces of your with. Download resources to help you keep your skin the 80s: ' I love Rock ' '! Bacteria from your skin from becoming dry and chapped while washing your digits throughout the Day is key...