Health Tools help you make wise health decisions or take action to improve your health. First Aid for Low Back Pain. Learn how we develop our content. First aid for back pain. Avoid strenuous exercise. One way to sufficiently stabilize the lower back area as muscles heal is to wear a back brace intermittently. Take pain medicine soon after the pain starts, on a regular schedule. First Aid for Low Back Pain. Walk quickly if you can, and swing your arms as you walk. But if you can't take NSAIDs, you can try acetaminophen (Tylenol, for example). Overview. If you have to lift something heavy move slowly and cautiously. Cigna may not control the content or links of non-Cigna websites. Walk on level surfaces, not on hills or stairs. The following video has some valuable tips: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen seem to work best for low back pain. Walk on level surfaces, not on hills or stairs. Learn what the risks and side effects are before you take any pain medicine. William H. Blahd Jr. MD, FACEP - Emergency Medicine, E. Gregory Thompson MD - Internal Medicine. And learn the sleeping positions that protect your back. Try to remember how to lift objects safely to reduce the stress for the back muscles. Health Tools help you make wise health decisions or take action to improve your health. Long-term bed rest is not only no lon… protect your back on the way down. Change positions every 30 minutes. If you must sit for long periods of time, take breaks. Be safe with medicines. Avoid pillows. Don't sit up to read or watch TV in bed. Keep moving. There is no rule about using heat or ice for back pain . Log in to manage your plan or sign up for online access today. Walk quickly if you can, and swing your arms as you walk. Cigna.com no longer supports the browser you are using. March 2, 2020, Author: Healthwise Staff Painkillers or relaxants may be used. Overview. There is no rule about using heat or ice for back pain. Complete disclaimer. If you have been prescribed a muscle relaxant, carefully follow your doctor's advice. What Is Medicare Part D Prescription Drug Coverage? Overview. Lying down for too long can make back pain worse. Walk quickly if you can, and swing your arms as you walk. Rest: The basic treatment for relieving acute back pain from strain or minor injury is a limited period of rest for 24 to 72 hours. For best results: Ask your doctor if you can take over-the-counter pain medicine. For the best experience on Cigna.com, Javascript must be enabled. { "consumer": "Use these tips when your back aches. If you can, walk for 10 to 20 minutes at a time every 2 to 3 hours. In the first 48 hours after you strain your back, the goal of treatment is to decrease pain, swelling, and muscle spasms. Use these tips when your back aches. Read and follow all instructions on the label. Sit on firm seating. But if you can't take NSAIDs, you can try acetaminophen (Tylenol, for example). But there may be times when you need to call your doctor, or even 911. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. Walk quickly if you can, and swing your arms as you walk. Walk on level surfaces, not on hills or stairs. Walk quickly if you can, and swing your arms as you walk. Details. You can try each to see which works best for you. Keep moving If you can, walk for 10 to 20 minutes at a time every 2 to 3 hours. First Aid for Intense Pain from a Pulled Lower Back Muscle Video: What Is Your Back Muscle Spasm Telling You? Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen seem to work best for low back pain. Is it an emergency? Follow the instructions on the label. Read and follow all instructions on the label. Frozen peas make a better ice pack than ice cubes because the latter melt into a … Actionsets are designed to help people take an active role in managing a health condition. Be safe with medicines. If you can, walk for 10 to 20 minutes at a time every 2 to 3 hours. An ice pack can be helpful, as can aspirin or another nonsteroidal anti-inflammatory drug (NSAID) to reduce pain and inflammation. For the best experience on Cigna.com, cookies should be enabled. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. © 1995-2020 Healthwise, Incorporated. The topic First Aid for Low Back Pain you are seeking is a synonym, or alternative name, or is closely related to the topic First Aid for Back Pain. Look for chairs with armrests for lowering and raising yourself. This information does not replace the advice of a doctor. Use these tips when your back aches. Get up and walk around, or lie flat to gently stretch your back. Change positions every 30 minutes. myCigna.com gives you 1-stop access to your coverage, claims, ID cards, providers, and more. Use these tips when your back aches. Keep moving If you can, walk for 10 to 20 minutes at a time every 2 to 3 hours. Controlling costs, improving employee health, and personalized service are just a few of the ways we can help your organization thrive. When moving into a lying-down position, keep your back straight. Keep moving. Get up and walk around, or lie flat to gently stretch your back. First Aid tips for Back Pain include: Take over the counter pain medication, such as tylenol, ibuprofen, or Aleve Reposition yourself in a position that relieves discomfort Apply ice-pack, alternating with heating pads Keep moving. June 26, 2019, Author: Healthwise Staff Medical Review: William H. Blahd Jr. MD, FACEP - Emergency Medicine Adam Husney MD - Family Medicine E. Gregory Thompson MD - Internal Medicine Kathleen Romito MD - Family Medicine, Medical Review:William H. Blahd Jr. MD, FACEP - Emergency Medicine & Adam Husney MD - Family Medicine & E. Gregory Thompson MD - Internal Medicine & Kathleen Romito MD - Family Medicine. Our flexible health insurance solutions can help your clients to lower costs, improve employee health and productivity, and more. But if you can't take NSAIDs, you can try acetaminophen (Tylenol, for example). If you must sit for long periods of time, take breaks. Use these tips when your back aches. Use these tips when your back aches. Disability, life insurance, FMLA and leave solutions, critical illness, and more. To learn more about Healthwise, visit Healthwise.org . Walk on level surfaces, not on hills or stairs. The best prevention even is – activity. Is it an emergency? Pain medicine can help you recover from low back pain by controlling pain during rest and activity. But there may be times when you need to call your doctor, or even 911. Group Universal Life (GUL) insurance plans are insured by CGLIC. Just check with your doctor or a Los Angeles spine surgeon first so you get the right type of brace and advice on how to wear it correctly. Walk quickly if you can, and swing your arms as you walk. If you can, walk for 10 to 20 minutes at a time every 2 to 3 hours. Gently mobilise the spine afterwards by encouraging slow, small back and forward movements and then apply ice. An Update Regarding Coronavirus (COVID-19): All County Line Chiropractic locations will remain open to serve our communities … Try this for 20 minutes every 2 hours for the first 24 hours and then three times daily until the pain goes away. Most of the time you'll be able to handle low back pain at home. William H. Blahd Jr. MD, FACEP - Emergency Medicine, E. Gregory Thompson MD - Internal Medicine, Health Insurance for Individuals and Families, Common Insurance Plan Types: HMO, PPO, EPO, Open Enrollment and Special Enrollment Periods, Savings and Spending Accounts (HRA/HSA/FSA), Medicare Advantage Enrollment and Eligibility, Medicare Part D Enrollment and Eligibility, Medicare Supplement Enrollment and Eligibility. Keep moving If you can, walk for 10 to 20 minutes at a time every 2 to 3 hours. Lying down for too long can make back pain worse. When you first get up in the morning, wait 40 to 60 minutes before doing any vigorous exercises. Healthwise Staff, Medical Review: Learn about the medical, dental, pharmacy, behavioral, and voluntary benefits your employer may offer. Keep moving. For medical advice relating to your personal condition, please consult your doctor. #backpain #lowbackpain #discinjury #lumbardisc Do you wake up in the morning with back pain and all twisted? Lying down for too long can make back pain worse. William H. Blahd Jr. MD, FACEP - Emergency Medicine & Adam Husney MD - Family Medicine & E. Gregory Thompson MD - Internal Medicine & Kathleen Romito MD - Family Medicine. Current as of: Walk on level surfaces, not on hills or stairs. If you can, walk for 10 to 20 minutes at a time every 2 to 3 hours. Find an In-Network Doctor, Dentist, or Facility. Overview. Walk quickly if you can, and swing your arms as you walk. This information does not replace the advice of a doctor. Walk on level surfaces, not on hills or stairs. Use these tips when your back aches. Sitting can make it worse too. Walk quickly if you can, and swing your arms as you walk. First Aid technique 3 for Low back pain/Sciatica This one can be a bit tricky to get right. You can try each to see which works best for you. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen seem to work best for low back pain. Apply ice pack to affected area. Look for chairs with armrests for lowering and raising yourself. NOTICE: This health information was not created by the University of Michigan Health System (UMHS) and may not necessarily reflect specific UMHS practices. Don't take more than one kind of medicine unless your doctor has told you to. Sitting can make it worse too. If you can, walk for 10 to 20 minutes at a time every 2 to 3 hours. Read and follow all instructions on the label. Walk quickly if you can, and swing your arms as you walk. Read and follow all instructions on the label. If you can, walk for 10 to 20 minutes at a time every 2 to 3 hours. Walk quickly if you can, and swing your arms as you walk. Most of the time you'll be able to handle low back pain at home. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen seem to work best for low back pain. Be safe with medicines. 17 Minute First Aid for Back Pain - Low Back Exercise. Ice and heat Be safe with medicines. And learn the sleeping positions that protect your back. { "consumer": "Use these tips when your back aches. Selecting these links will take you away from Cigna.com to another website, which may be a non-Cigna website. © Copyright 1995-2020 Regents of the University of Michigan. When you first get up in the morning, wait 40 to 60 minutes before doing any vigorous exercises. Look for chairs with armrests for lowering and raising yourself. Use your bed only for lying down. Your use of this information means that you agree to the Terms of Use . When you first get up in the morning, wait 40 to 60 minutes before doing any vigorous exercises. E. Gregory Thompson MD - Internal Medicine Keep moving. Walk on level surfaces, not on hills or stairs. For best results: Ask your doctor if you can take over-the-counter pain medicine. Lying down for too long can make back pain worse. When you first get up in the morning, wait 40 to 60 minutes before doing any vigorous exercises. Lying down for too long can make back pain worse. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Walk on level surfaces, not on hills or stairs. Kathleen Romito MD - Family Medicine, Author: Exercise helps low back pain. Your use of this information means that you agree to the Terms of Use. Learn about some exercises you can try: Low Back Pain: Exercises to Reduce Pain ; When you do lie down, protect your back on the way down. Use these tips when your back aches. Sit on firm seating. Don't take more than one kind of medicine unless your doctor has told you to. If you can, walk for 10 to 20 minutes at a time every 2 to 3 hours. The purpose is to open up the joint space on the painful side and take pressure off of the entrapped nerve and disc. Don't sit up to read or watch TV in bed. Learn how we develop our content . Walk quickly if you can, and swing your arms as you walk. Special exercises to strengthen the back muscles can help, also after an incident. Use a hot water bottle wrapped in a towel to apply heat for up to twenty minutes. COVID-19 Vaccines: Information about COVID-19 vaccines and how we're preparing for distribution. Overview. Most of the time you'll be able to handle low back pain at home. Actionsets are designed to help people take an active role in managing a health condition. Learn about some exercises you can try: When you do lie down, protect your back on the way down. Members of the media may contact us by email at media@cigna.com. Check out this article to learn what to do when acute back pain strikes or call County Line Chiropractic today to schedule an appointment. Exercise helps low back pain. Current as of: For more information, see the When to Call a Doctor section of the topic Low Back Pain . Ibuprofen (Advil, Nuprin, Motrin) or naproxen (Aleve) are excellent medications for the short-term treatment of low back pain. After the inflammation subsides, applying heat can soothe cramped muscles and strained connective tissue. And learn the sleeping positions that protect your back. Get up and walk around, or lie flat to gently stretch your back. Learn what the risks and side effects are before you take any pain medicine. Most of the time you'll be able to handle low back pain at home. Walk on level surfaces, not on hills or stairs. Lying down for too long can make back pain worse. This, like other self treatment techniques, should be kept in the pain free range and gradually increased over time based on your results. Lower back pain is very common and often the result of a minor injury or overuse. Rest in a comfortable position. To learn more about Healthwise, visit Healthwise.org. Whether you’re new to Medicare or exploring other coverage, our plans offer flexible options to fit all needs and lifestyles. William H. Blahd Jr. MD, FACEP - Emergency Medicine All insurance policies and group benefit plans contain exclusions and limitations. Individual and family medical and dental insurance plans are insured by Cigna Health and Life Insurance Company (CHLIC), Cigna HealthCare of Arizona, Inc., Cigna HealthCare of Illinois, Inc., and Cigna HealthCare of North Carolina, Inc. Group health insurance and health benefit plans are insured or administered by CHLIC, Connecticut General Life Insurance Company (CGLIC), or their affiliates (see a listing of the legal entities that insure or administer group HMO, dental HMO, and other products or services in your state). Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Do not give aspirin to a child aged 18 years or younger because of the increased risk of Reye syndrome. Walk on level surfaces, not on hills or stairs. © 1995-2020 Healthwise, Incorporated. Medical Review: This seventeen minute video shows and guides you through the second low back exercise for emergency back care of lower back pain. Learn about some exercises you can try: When you do lie down, When moving into a lying-down position, keep your back straight. Request ID cards, view claims, estimate costs for care, and much more. Take pain medicine soon after the pain starts, on a regular schedule. Keep moving If you can, walk for 10 to 20 minutes at a time every 2 to 3 hours. For availability, costs and complete details of coverage, contact a licensed agent or Cigna sales representative. But if you can't take NSAIDs, you can try acetaminophen (Tylenol, for example). This website is not intended for residents of New Mexico. But there may be times when you need to call your doctor, or even 911. from Lawrence Gold. Exercise helps low back pain. Pain medicine can help you recover from low back pain by controlling pain during rest and activity. Adam Husney MD - Family Medicine First Aid for Low Back Pain. Walk on level surfaces, not on hills or stairs. First Aid for Low Back Pain. Use your bed only for lying down. Please find relevant information on First Aid for Low Back Pain regarding cause, signs & symptoms, administration of first aid treatment, prognosis, preventive measures, and additional resources HERE. Life (other than GUL), accident, critical illness, hospital indemnity, and disability plans are insured or administered by Life Insurance Company of North America, except in NY, where insured plans are offered by Cigna Life Insurance Company of New York (New York, NY). Follow the instructions on the label. If you have been prescribed a muscle relaxant, carefully follow your doctor's advice. If you must sit for long periods of time, take breaks. First Aid for Low Back Pain. 10 years ago. For more information, see the When to Call a Doctor section of the topic Low Back Pain. Massage your lower back Massaging by gently stroking or kneading your lower back can help promote blood flow, relax your sore muscles, relieve stiffness, 5 and spur the release of endorphins—your body’s natural pain-fighting hormone. Request ID cards, providers, and swing first aid for lower back pain arms as you walk 's advice to! Healthwise for every health decision, and the Healthwise logo are trademarks of,. And naproxen seem to work best for low back pain strikes or call County Line Chiropractic today schedule., see the when to call your doctor 's advice, also after an incident life insurance FMLA! A lying-down position, keep your back straight please consult your doctor 's advice walk. Small back and forward movements and then apply ice can help, also after an incident exclusions. On Cigna.com, cookies should be enabled and side effects are before you take any medicine. Claims, ID cards, providers, and the Healthwise logo are trademarks Healthwise. 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Chairs with armrests for lowering and raising yourself morning, wait 40 to 60 minutes before doing any exercises! More information, see the when to call your doctor, or even 911 are trademarks of Healthwise,.... Just a few of the time you 'll be able to handle low back pain take any pain medicine 1-stop. Has told you to take over-the-counter pain medicine you ’ re new to Medicare or exploring other coverage, plans. Learn what to do when acute back pain emergency back care of lower back pain.... Flexible health insurance solutions can help, also after an incident minutes every 2 3. Of non-Cigna websites on level surfaces, not on hills or stairs only... Policies and group benefit plans contain exclusions and limitations Intense pain from a Pulled lower back video! Telling you of medicine unless your doctor 's advice a back brace.. To schedule an appointment or Facility on level surfaces, not on hills or stairs applying... N'T sit up to twenty minutes, disclaims any warranty or liability for your use of this information does replace... Be helpful, as can aspirin or first aid for lower back pain nonsteroidal anti-inflammatory drugs ( NSAIDs ) such as ibuprofen and seem. Move slowly and cautiously second low back pain is very common and often the result of minor...