Sign Up. Rating: 4.4 stars 2136 Ratings. Live Healthy & Happy. Percentages are based on a diet of 2000 calories a day. Pork Fried Rice. 9 Minutes of Running. Crispy Fried Chicken (1 cup) 485 calories . Get full nutrition facts and other common serving sizes of Chinese Fried Rice including 1 oz and 100 g. 7g total fat, 48g total carbohydrate, 3g fiber, 4g sugars and 15g protein. Chicken Fried Rice. Fried Rice (1 cup) 235-370 calories . chinese chicken-fried-rice nutrition facts and nutritional information. Chinese Take-Out. Chicken with Broccoli (1 cup) 280 calories . Egg Fried Rice, Chinese Takeaway, Tesco. Chinese Chicken Fried Rice II Chinese Chicken Fried Rice II. Pork Fried Rice. Bring your some Chinese food into your kitchen just by using your leftovers. Weight Watchers Chicken Fried Rice Recipe An easy Chinese Side Dish or Meal with egg whites, scallions, garlic, carrots, brown rice, peas, and soy sauce. Combine the chicken and marinade ingredients (soy sauce, cornstarch, sesame oil, and oil), and set aside while you prepare the rest of the ingredients.For more information and preparing chicken for stir fries, see Bill’s post on Chicken velveting 101.. Next, combine the hot water, sugar, regular or light soy sauce, dark soy sauce, salt and white … https://www.slenderkitchen.com/recipe/healthy-chicken-fried-rice MyWW Points 2 Blue Plan Freestyle Points and 4 Green Plan Smart Points. Quick and Easy and ready in 28 minutes. Chinese Take Out. There are 164 calories in 100 grams of Chinese Egg Fried Rice. Nutrition information for Fried Rice. For example, a serving of orange chicken from Panda Express will cost you 490 calories and a whopping 820 milligrams of sodium—and that’s not counting the fried rice and egg rolls. A serving of carrots contains about 25 calories. Other Popular Results; Fried Wontons. Splash a bit of rice wine or dry sherry over the chicken while stir-frying if desired. Start your food diary today! The Center for Science in the Public Interest reports that once fried, a serving of rice contains 1,500 calories and 10 grams of fat 1.. main content. https://www.easycookingwithmolly.com/2019/05/easy-chicken-fried-rice-recipe Find calories, carbs, and nutritional contents for irrisistibles chinese-style-chicken-fried-rice and over 2,000,000 other foods at MyFitnessPal.com. Learn how to make homemade chicken fried rice with this quick, restaurant-style recipe. Calories per serving of Chinese Chicken Fried Rice 114 calories of Cajun Country Long Grain Rice (uncooked), (0.19 cup) 71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed) 30 calories of Olive Oil, (0.25 tbsp) 21 calories of Egg, fresh, whole, raw, (0.25 extra large) Chinese vegetable fried rice makes a good meal choice if you are watching your weight. Per serving size ¾ cup (206g) contains 310 calories, 60 from fat. Start your food diary today! Chinese Take Out, 0.5 cup. 15. Packages Price: $8.64 after $3.25 instant savings, valid through 3/3/2019. White rice, peas and carrots are completely fat free. Order Kung Pao chicken instead of sweet-and-sour chicken, sesame chicken, and General Tso’s chicken, says Bedwell. Chicken fried rice is a great way to use leftovers. Find calories, carbs, and nutritional contents for chinese chicken-fried-rice and over 2,000,000 other foods at MyFitnessPal.com. It's got the highest percentage of carbs and fat too due to the batter and sweet sauce. In a Fried Rice (Chicken/Pork) ( 1 Plate ) there are about 600 calories out of which 252 calories come from fat. When the oil is hot, add half the ginger and garlic. Chicken Fried Rice Chung's 1 serving 309.6 calories 50.0 grams carbs 5.0 grams fat 15.0 grams protein 3.1 grams fiber 0 mg cholesterol 1.0 grams saturated fat … Calories per serving of Chinese Chicken Fried Rice 205 calories of White Rice, long grain, cooked, (1 cup) 80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp) 43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken)) 24 calories … White Rice (1 cup) 150 calories . This homemade version still has all of the flavors you would expect from an ordered in (or out!) Hot tea/diet soda/ water . Chinese Take-Out. irrisistibles chinese-style-chicken-fried-rice nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for chinese take-out and over 2,000,000 other foods at MyFitnessPal.com. Other User Submitted Calorie Info Matching: Chinese Chicken Fried Rice Chinese Chicken Fried Rice (1 cup) Calories: 347 , Fat: 0g , Carbs: 0g , Protein: 0g For me, I actually prefer a bed of white rice with some hot sauce or spicy hot oil, like the one used in our Lanzhou Beef Noodle Soup , but hey, that’s just me. dish, but is a lot healthier. 0 calories . Track calories, carbs, fat, and 16 other key nutrients. Costco Ajinomoto Yakitori Chicken Fried Rice, 6/90 oz. A serving of peas contains about 70 calories. Heat a wok over medium-high heat and add 2 tablespoons oil. Stir for about 10 seconds until aromatic, then add the chicken. Serve these tasty fried chicken wings on a nice bed of roast pork fried rice or vegetable fried rice. Low calorie with 179 calories and low fat. There are 299 calories in 1 cup of Chinese Fried Rice. : Calorie breakdown: 44% fat, 44% carbs, 13% protein. Best Chicken Fried Rice. "It comes with abundant vegetables, sans the fried chicken!" 13 Minutes of Cycling. The total fat content of 1 Plate Fried Rice (Chicken/Pork) is 28 g. Within the fat content, a Fried Rice (Chicken/Pork) contains 4.46 g of saturated fat, 0 g of trans fat, 6.74 g of polyunsaturated fat and 10.35 g of monounsaturated fat. 33 Minutes of Cleaning. Like all fried rice dishes, chicken fried rice tastes best when using leftover cooked rice. Calories in Chinese Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Fried Rice. 165 calories . 1 Mini Spring Roll . Before the rice is fried, white and brown rice contain 200 calories per cup per MSNBC.com. Sake (3 oz) 115 calories . Fried Rice. Recipes & Inspiration. Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. Nutrition information for Chicken Fried Rice. Calories in a chicken ball (16g): 45kcal. 5 star values: 1240 4 ... Calories: 254.9 % Daily Value * protein: 14.1g 28 %. Total: 595 calories . Fried Chicken Wings. Egg Rolls It may also contain meat, such as beef, pork, chicken, or shrimp. Watch out for fried dishes, like orange chicken and szechaun beef, which can hit over 600 calories per cup! A serving of white rice contains about 100 calories. About Food Exercise Apps Community Blog Shop Premium. Chicken Fried Rice Recipe Instructions. It tastes even better than takeout and is ready to eat in just 20 minutes. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 1 Egg Roll . Log In. Track calories, carbs, fat, and 16 other key nutrients. Costco Item#749182 Pro Tip: Ask for sauces (which are often oily) to be served on the side. Orange Chicken Fried Rice Simmering Samurai 1 1/3 cup 339.9 calories 59.0 grams carbs 5.0 grams fat 9.0 grams protein 2.1 grams fiber 0 mg cholesterol 1.0 grams saturated fat 1130.9 mg sodium 7.0 grams sugar 0 grams trans fat I love a great Chinese take-out recipe, and Chicken Fried Rice is always a must! Egg foo young is a Chinese omelet made with eggs and chopped vegetables. This item has the highest calories per 100g,and while 1 ball looks like a low 45 calories, an average serving of just 10 balls gives you 450 calories! Stir-fry the chicken for 2 to 3 minutes, until it turns white and is nearly cooked. Start; Food Tracker. 1135-1320 calories The total fat content of (1 Cup Cooked) Chinese Fried Rice is 11.11 g. Within the fat content, a Chinese Fried Rice contains 2.03 g of saturated fat, 0.02 g of trans fat, 4.81 g of polyunsaturated fat and 3.4 g of monounsaturated fat. Activity Needed to Burn: 90 calories. 300-350 calories . 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