Also, it is low in calories and is cholesterol and fat free. It is a nutrient rich vegetable that has a strong color and flavor profile. Vitamin K is responsible for keeping the bones healthy and preventing diseases such as arthritis and osteoporosis. If you have a nice and robust radicchio, you can cut it into wedges and cook it on a griddle pan for an amazing smoky flavour. In a study published in the British Journal of Nutrition, 40 vegetable varieties were analyzed for total phenolic content. Its bitter, peppery flavour works best when you balance it out with sweet leaves, or salty flavours like cheese or bacon. It has many minerals and vitamins that are necessary for a healthy body and disease prevention. Promotes heart health. It is added to salad with a various green lettuces. It can also be diced and added onto pizza. Fights Cancer. Vitamin C promotes collagen production in the skin cells, fighting the oxidative stress that free radicals cause and preventing aging. My reaction? 0 0. Fights the Growth of Cancer Cells. 1. Other varieties are Treviso, which is sweeter and longer in shape, and Castelfranco, which is green with red speckles. Radicchio contains high amounts of lutein and zeaxanthin which have a positive effect on the eyes and protects the retina from oxidative stress. The different varieties of this plant are named after the different regions of Italy where they originated. A vitamin K deficiency may put you at greater risk for osteoporosis.2 The small amount of vitamin C (L-ascorbic acid) in radicchio also provides certain health benefits. Radicchio is high in antioxidants called anthocyanins which may benefit your heart and digestive system. Health Benefits of Radicchio. Here are the 7 health benefits of radicchio. But, many of you may not like the bitter and spicy taste of radicchio. The liver protecting properties of radicchio can be attributed to the high amounts of antioxidants that are present in the vegetable. Radicchio, like other vegetables high in antioxidants, boost overall health, wellness, and energy.Dark red radicchio has an antioxidant score of 3,537 per 100 grams. Radicchio is a one of the healthiest leafy vegetable cultivated many regions throughout the world with numerous health advantages. It is a nutrient rich vegetable that has a strong color and flavor profile. Cultivation of the vegetable began in the 15th Century in Italy’s Veneto region. Anthocyanins may benefit intestinal health and repair cell damage caused by oxidative stress (10, 11). However, keep in mind that most research uses concentrated chicory root extract, making it difficult to determine how much radicchio you need to eat to achieve these potential benefits and which specific applications it may have. Give your radicchio a good wash and spin dry, then simply click apart the leaves and add them straight to a salad bowl. Radicchio can help promote better eye health. Studies are showing the effect of plant-based sugars found in radicchio on colon cancer. They are abundant in many essential vitamins and minerals as well as a host of antioxidant phytochemicals. Antioxidants are a man’s best friends in the food kingdom. This is called radicchio (Cichorium intybus), a red leafy vegetable that is known to have a bevy of health benefits.. Radicchio, belonging to the Asteraceae family is a leafy vegetable that has dark reddish-purple leaves with white veins and has a slightly bitter taste.. 0 COMMENTS. Radicchio benefits also include the ability to fight the growth of cancer cells and support heart health. 5. Radicchio belongs to the Asteraceae family alongside dandelions and other chicory vegetables like Belgian endive. Fresh radicchio is one of the excellent sources of vitamin-K. 100 g provides about 255.2 µg or 212% of daily recommended values. The best way to get the maximum antioxidants is by buying it organic. This vegetable can help avoid indigestion and other related problems. Here are 14 of the healthiest leafy green vegetables you…. Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. Radicchio health benefits includes preventing cancer, provided needed nutrition, supporting a healthy heart, fighting free radicals, promoting stronger bones, fighting parasites and treating insomnia. Health Benefits Of Radicchio Health Benefits of Radicchio. The compounds in radicchio may offer other health benefits, but more research is needed to determine specific applications and doses: Radicchio contains antioxidants, vitamins, and minerals that may fight parasites, regulate blood sugar, and support heart and digestive health. Bone mineral density is what protects the human body from bone-related diseases. The Mediterranean Diet is known for its ability to keep the body healthy without damaging it through food. Along with copper and manganese, the vegetable also facilitates proper bile production, as per Health Benefits of Eating.According to the publication, bile helps in the breakdown of amino acids, fats, and cholesterol, into smaller substances that can be easily used by the body. Radicchio is a good source of phosphorus, selenium, calcium, potassium, B-vitamins, vitamin E, vitamin C, vitamin A, vitamin K and folate. Check it out! Still, most research has used chicory root extract and not the whole plant. High fiber makes you full hence keep your desire to eat low; consequently, you will tend to eat less, losing on your weight gradually.Radicchio is laden with various minerals such as Zinc, copper and magnesium. Antioxidant-rich foods support the body’s metabolism. This was attributed to sesquiterpene lactones, which are potentially disease-fighting compounds unique to the Asteraceae plant family (18, 19). Health benefits of radicchio 1. High levels of free radicals in your body may lead to oxidative stress and associated illnesses like cancer, heart disease, digestive conditions, and Alzheimer’s (9). The bitter principle in the radicchio is lactucopicrin (intybin), a sesquiterpene lactone. Radicchio contains vitamin K, magnesium, and manganese that aids in lowering blood pressure, reduces inflammation, improves blood flow and prevents the build-up of plaque in the arteries. You may include radicchio in your diet, and reap the benefits offered by this leafy vegetable. The Delightfully Biter Benefits of Radicchio. It’s a traditional ingredient in the Mediterranean diet, which emphasizes whole plant foods (1). Radicchio is rich in the bitter substance lactucopicrin. Wilted radicchio and spinach are a nice match for spicy red pepper flakes and smoky, salty bacon. The bitter principle in the radicchio is lactucopicrin (intybin), a sesquiterpene lactone. Life Renu , March 10, 2020. This article reviews the nutrition, health benefits, and uses of radicchio. See Also This vegetable is a close relative of chicory popularly used in global cuisine. Arugula is a peppery, distinctive-tasting green that originated in the Mediterranean region. Transform Your Health with Radicchio 3 years ago | Nutrition. Health benefits of Radicchio include preventing the risk of diabetes, lower blood pressure, prevent the risk various types of cancers, keeps our bone stronger, prevent oxidative damage, boost cardiovascular health, cure sleeping problem. 0 Shares. Much of the radicchio eaten around the world is imported from the Mediterranean region, but today, it is also grown commercially in other areas like California (5). Radicchio and Metabolism. This purple colored veggie is a popular ingredient in Italian cuisine, where it is often grilled or added to dishes like risotto. The Doctors Book of Herbal Home Remedies - Cure Yourself With Nature's Most Powerful Healing Agents, by the Editors of Prevention Health Books ; The Food Bible, by Judith Wills; Breast Cancer, Breast Health! Radicchio health benefits includes preventing cancer, provided needed nutrition, supporting a healthy heart, fighting free radicals, promoting stronger bones, fighting parasites and treating insomnia. This website uses cookies to ensure you get the best experience. Other benefits includes calming the mind, supporting digestion, curing anemia, supporting healthy brain and boosting the body immunity system. 2. Furthermore, thanks to … In one review of the antiparasitic properties of chicory, researchers suggested that radicchio may have future applications in treating gastrointestinal diseases in livestock in place of synthetic drugs that pose public health risks (17). Its bitter, peppery flavour works best when you balance it out with sweet leaves, or salty flavours like cheese or bacon. Some of the food choices that we make are not the healthiest. Radicchio is packed with antioxidants and high energy. Radicchio has an amazing effect on bile production, which in turn boosts digestion. These antioxidants fight free radical damage and protect the liver from the damage that free radicals cause to it. A 100 gram serving of radicchio provides up to 0.6 mg of iron which makes up 3 5 of the daily requirement. The latter two may be difficult to find (2, 3, 4). It is beneficial for people who have liver cancer, as it fights hep-G2. Other research has indicated that radicchio contains polyphenolic compounds like luteolin that have antiplatelet activity, meaning they may improve circulation and prevent blood clots (16). Radicchio also promotes the metabolic process. 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