Cooking Instructions. This easy banana cake recipe takes only six (6) ingredients. 621. The Banana Mug Cake – Why we love it. Ingrédients (1 personnes) : 1 cuillère à soupe et demie de beurre, 1 à 2 cuillère(s) de sucre roux, 2 cuillères à soupe de lait... - Découvrez toutes nos idées de repas et recettes … This recipe can be made with just 5 ingredients but I like to add a pinch of salt, mixed spice and walnut to mine. 80 homemade recipes for microwave banana cake from the biggest global cooking community! Don't forget to add 1/2 tsp baking powder. If you have a sweet tooth, you’ve come to the right place! All you need to do is mix … Get almost 100 more Mug Recipes on Gemma’s Mug Meals Collection page! YUMMMM. How to Make Banana Mug Cake + Tips. https://www.foodfanatic.com/recipes/easy-banana-bread-mug-cake-recipe Can you substitute almond flour for the GF flour? Ingredients . Natalie Lobel. I like this recipe a lot. I recommend experimenting with one tablespoon of almond flour to start then seeing what the consistency is like and adjusting up or down as needed. Meanwhile, mash a large ripe banana until there are (almost) no chunks left, using a fork or a hand mixer. Here’s a simple fact of life: there are two things you should be making while you’re staying at home right now: whipped coffee and banana bread of some sort. The beauty of mug cakes is how dang quick and easy they are to make. Serves 1 Ingredients ~ 1 Banana Mashed (keep 3 slices for the top if desired) 1 egg 2 tbsp Chocolate Pea Protein Powder 1 tbsp psyllium husk 1/2 tsp baking powder Additional add ins – 1/2 tsp Vanilla, 1 tbsp Chocolate Chips, Method ~ In a small mixing bowl mash banana & egg together. In a 12 fl oz microwave-safe mug place the butter, mashed banana, egg, brown sugar and vanilla extract (if using) and mix to combine. So when it came to something different that Peddu wanted to make for his sister, I suggested Banana and he was all for trying a new flavor. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly in the mug and whisk. There is no cost to you. Banana Cake Recipe. If it were up to me, this mug cake would be my go-to save for this situation. Mash the banana (for best results it should be very ripe!) For a full disclosure policy, visit my Policies. * Percent Daily Values are based on a 2000 calorie diet. As cocoa powder adds a bit of bitterness, you can adjust the sweetness by adding 1/2 tablespoon more sugar. And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. The mug cake is made oil free and lightly sweetened with a teaspoon of coconut sugar. I have to mash some bananas, bake for an hour, let it cool, etc. Stir in the oat flour and baking powder until smooth. Meanwhile, mash the large banana using a fork or hand blender. make this ultra-super EASY banana bread in a mug cake recipe for DINNER, you would still be happy. This easy single serve dessert can be made either in the microwave for a simple 2-minute treat or in the oven. Peel the skin off ripe banana. You will be blown away not only by how simple it is, but by how delicious it is! I personally prefer option number 2, but if you want your cake ASAP (lol, I get those cravings too! Like my 3-ingredient protein mug cake, this recipe is so simple and delicious it really feels like I’m cheating or something. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly … Save my name, email, and website in this browser for the next time I comment. Banana Mug Cake Ingredients. Eggless Banana Mug Cake is the easiest way for you to enjoy the Banana goodness all under 2 minutes and what more can you ask for! To make it a little more Whole30 compliant I swapped the maple syrup for a couple of chopped dates and the vanilla for pumpkin pie spice. This recipe is great as a snack or for dessert. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. You can modify this recipe and make a delicious Chocolate Banana Mug Cake. Mix everything together while mashing in your banana. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). The importance of fiber something I talk about in my weight loss training as being a missing ingredient … Thanks again!!!! Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. Using a fork here makes this much easier. This is the holy grail of all banana cake recipes! And the entire recipe is under 100 calories… including the streusel topping! There are plenty of sweet baked goods you can make with overripe bananas. I am always obsessed with Banana Bread. For this banana mug cake to work the best, you will need to use overripe bananas. I’d lie to you, though, if I did not tell you I’ve made this recipe at least 8 times before I came up with the perfect combination. Hungry for More? But not anymore. ...Almond milk is a great replacement for dairy milk. You can prep and cook the cake in about five minutes! I must have tried so many recipes with different textures and all my favorites. Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. Here you get healthy recipes for weight loss. It’s impossible to make a perfect cake in the microwave. I like this recipe a lot. This single serve mug cake is made with just 6 ingredients and it’s made flourless with gluten free oat flour, which is naturally high in fiber. Learn how your comment data is processed. Except that I wanted my version to be 100% healthy, of course, and ready in 3 minutes. Banana mug cake is ready to cover all your bases. This easy banana mug cake is a quick way to satisfy a banana bread craving. Mix up my Peanut Butter & Banana Mug Cake the night before and microwave it off fresh the next morning or whenever you want your snack. Recette Banana bread mugcake. In a mug. Need I say more? Save my name, email, and website in this browser for the next time I comment. Do NOT overheat the coconut oil as it may burn the rest of your ingredients when incorporated. This Microwave Chocolate Banana Mug Cake is flourless, … Banana Mug Cake Ingredients. Though the banana mug cake recipe is delicious as is, a little topping to take it over the top ain’t gonna hurt. It's sort of a combination between banana bread and a banana split if you serve it with ice cream. By. This is a very low sugar, lightly sweet mug cake that is a quick and easy treat when a topping is added or can even be a breakfast without. added a few drop of lime juice it was soooo goood!!! Bake for 20-25 minutes at 350F or until a toothpick inserted in the center comes out clean. This was so delicious! Basically, this microwave banana mug cake spans ALL spectrums off your food-eating-real-person life and has the ability to bring you SO much joy at any time of the day. Enjoy~ Print. You can modify this recipe and make a delicious Chocolate Banana Mug Cake. Protein option: Replace 1 tsp vanilla extract with 1 scoop vanilla whey protein powder. This helps others! Banana Mug Cake! You could either microwave your banana cake for 1 to 2 minutes or be a little more patient and use the oven instead. And… if you think bananas are bad for weight loss, this is a common misconception. Microwave your banana bread mug cake for:30 seconds.Mix it up again and microwave it one more time for an additional 1-2 minutes.Total microwave total will depend on how powerful your microwave is. September 17, 2017. Banana Mug Cake: A healthy dessert that pampers your sweet tooth too Watch our one-minute video to master the art of making Banana Mug Cake while spending time at home. This recipe is gluten-free, grain-free, paleo and dairy-free. The Best Microwavable Mug Cake Recipes . Really. Who wouldn’t want to eat cake for breakfast?! Transfer the batter to the prepared ramekin then cook in the microwave on high for 90 seconds to 2 minutes, or until the cake has setup. To quote my wife: “Oh… My… God! 621. Calories Per Serving. You could omit this or replace with monk fruit or stevia if you like. A hot chocolate chip banana mug cake that is light, fluffy with bits of crunchy walnuts and ooey gooey chocolate chips. This thing tastes like it was bought at a baker’s shop!”. Bananas are higher in fiber making them a great weight loss food! By using this form you agree with the storage and handling of your data by this website. September 17, 2017. Nutrition Facts calculated using the base recipe. Pour cette recette de Banana mug cake, vous pouvez compter 2 min de préparation. Too. This chocolate chip banana mug cake is vegan, gluten-free, and a delicious 5-minute dessert! Welcome back to my channel, thatbakingunicorn. Gluten Free + Low Calorie. This recipe is super quick … *. My 1 Minute Chocolate Banana Mug Cake is perfect for an afternoon snack or late night dessert. Mug cakes are made in the microwave and this one is made in under 2 minutes! Now. Learn more about my weight loss programs HERE! All purpose gluten free flour works here too! Recette Mug cake sans oeuf, beurre ni sucre : découvrez les ingrédients, ustensiles et étapes de préparation Ingredients: 1 very ripe banana (with brown spots!) Calories Per Serving. Add optional toppings like chocolate chips, shredded coconut, maple syrup, sprinkles as desired. If you don't have scales, don't worry. In less than 5 minutes, this bakery-style banana mug cake can be yours. https://www.onecleverchef.com/banana-mug-cake-healthy-gluten-free By. Ugh… Which seems to be pretty much all day for me. Bananas are naturally sweet so you can make it sugar free and top with a little maple syrup or chocolate to enhance the sweetness. Combine all of the ingredients into a mug, and mix until relatively smooth. Ready within the next 2 to 3 minutes. Banana MUG CAKE - Recette Micro-onde Rapide LIGHT Manger propre et bon c'est possible, Oui oui !! Grab a mug and get ready to eat. Add the all purpose flour, baking powder and pinch of ground cinnamon (if using) and mix until well combined. The beauty of mug cakes is how dang quick and easy they are to make. All or nothing mindset will always set you up for self sabotage in the long run, which is why I recommend my clients deliberately plan to include treats they enjoy. Today, i showed you how to make a banana nut mug cake! It’s the perfect solution for those days when you’re craving something more exciting for breakfast than the same old bowl of oatmeal. Made flourless, gluten free and low sugar in the microwave. Here is what you need to change, Reduce all-purpose flour to 2 tablespoons and add 1 tablespoon of Cocoa powder … definitely making this again! Related Recipes. (Do NOT overheat as it may burn the rest of your ingredients when incorporated). Megan helps women over 35 lose weight. Banana Mug Cake with Coffee Ice Cream – Love Swah 5. Servings. Now add in all the wet ingredients. 2 Tablespoons natural peanut butter, or nut butter of choice 1 whole egg 1/4 teaspoon baking soda dash of cinnamon (optional) Directions: If using an oven, preheat to 350F. Treat yourself to this Low Sugar Banana Mug Cake with only a coffee mug, a few ingredients, and two minutes in the microwave! This delicious single serve dessert can also be made whoile30 and vegan. Here’s what you need with a few modification suggestions: mashed banana – if you’re not a fan of banana (not sure why you landed on this recipe :P), feel free … Set aside. Hi Julie, thank you for the awesome comment! Banana Mug Cake. Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. I mean, that is the whole point of mug cakes after all. Filed Under: 30 Minutes or Less, Breakfast, Dairy-Free, Dessert, Diet, Gluten-Free, Low-Carbs, One Bowl, Paleo, Powder, Protein, Quick & Easy, Recipes, Snacks, Vegan. Yes! Learn more about my weight loss programs HERE. Eggless banana mug cake! This light and fluffy single-serve banana bread is the perfect way to enjoy banana bread without making an entire loaf. ), a microwave is perfectly fine. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. This Peanut Butter & Banana Mug Cake contains no flour and just natural sugars. Is it banana cake? Related Recipes. Banana mug cake allégé . Banana cake. Optional: Top with chopped walnuts and coconut sugar. Rating: Unrated 5 Chocolate Cake in a Mug. I don’t stop craving sweets. with vanilla extract, applesauce and coconut sugar then add the remaining ingredients, transfer to a ramekin spray with a little avocado oil and pop in the microwave for an easy, healthy treat! Banana Mug Cake. This single serve dessert will tame your sweet tooth and the good news is it’s guilt-free! I must have tried so many recipes with different textures and all my favorites. Mix all of the ingredients together in a large mug and whisk vigorously. Ø High carbohydrate & sugar-based foods like bread, c This wikiHow focuses on different recipes for … Watch the video to learn how to make our easy banana bread, using up those tired bananas and reducing food waste. Recette Banana mugcake : découvrez les ingrédients, ustensiles et étapes de préparation On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Mug cakes are a simple treat to make quickly and easily. Servings. (Low-fat, high-protein foods, and low-carb foods are the best choice.) Is it banana bread? This banana mug cake tastes just like our Banana Chocolate Chip Muffins, but is made in a mug and serves 1 person! Rating: Unrated 4 Homemade Monkey Bread in a Mug. Cocoa-Banana Mug Cake made from scratch comes together in just MINUTES, is gluten-free, super moist and this dessert recipe is made right in the microwave! Though the microwaved version is excellent, I suggest you try the conventional oven option at least once, If you’re not too short on time. Try this healthy recipe for a banana cinnamon mug cake. I mean, that is the whole point of mug cakes after all. le 28/08/2017 Haut de page. May 18, 2017 Warm, delicious, banana-y goodness! Spray a ramekin or small bowl with avocado oil spray. How To Make Banana Mug Cake. Here is what you need to change, Reduce all-purpose flour to 2 tablespoons and add 1 tablespoon of Cocoa powder instead. Start by melting 1 tbsp coconut oil in a small saucepan on the stove or directly in your mug, in the microwave. Mash it really well. Let’s get started. My ultimate goal was to create a recipe that would taste exactly like that banana nut cake my grandmother used to make when I was a kid. Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. all-purpose flour 1. There’s no need to bake an entire loaf of banana bread when you can enjoy this single serving banana bread mug cake. Pages Entreprises Entreprise médiatique Goodful Vidéos Chocolate Banana Mug Cake Entreprises Entreprise médiatique Goodful Vidéos Chocolate Banana Mug Cake This single serve mug cake is made with just 6 ingredients and it’s made flourless with gluten free oat flour, which is naturally high in fiber. First things first, it’s time to assemble your ingredients. Oh yeah, it’s healthy. Your email address will not be published. If they’re unripe, then they will not mash properly. She lost 80 pounds in 2009 and has Hashimoto’s disease. See recipes for Yummy Banana Microwave Mug Cake too. Made will all-natural, good ingredients, it is filling and the perfect single serving portion that will guarantee to satisfy you without making you feel stuffed. Reply Swah October 13, 2014 at 12:29 pm. I have not tested other flours but if you do, please comment below and let us know. 5 from 1 vote. It'll be ready in just minutes! It's sort of a combination between banana bread and a banana split if you serve it with ice cream. Pour en savoir plus sur les aliments de cette recette de gateaux Aux Fruits, rendez-vous ici sur notre guide des aliments. I can’t wait to try it in the oven next. For months, I have been testing out many recipes on the best banana cake, and this is IT.. From cupboard to table (or sofa) in less than five minutes; High in protein, low in processed sugar, packed with potassium; Beats ‘comfort’ cravings in a healthier way; Fun for kids who won’t realise they’re eating fruit; It includes bananas! Rating: Unrated 5 Lazy Keto Maple-Vanilla Mug Cake. This site uses Akismet to reduce spam. Food Blogger and Photographer behind One Clever Chef. Combine flour, brown sugar, white sugar, and vanilla sugar in a large microwave-safe mug. Megan is a certified nutrition practitioner and author of the Low Calorie Cookbook. Can something this good really be this easy to make? I like to think it is all these things at different times, ready to be whatever you need … Peanut Butter Banana Mug Cake serves 1. How To Make Banana Mug Cake (Step-By-Step Tutorial) Use very ripe banana for this recipe. Is it a banana muffin? Oct 18, 2017 - ladycoquillette - Billets comportant le tag mug cake Vegan option: Use one flax or chia egg instead of the large egg. When I say this is moistest chocolate mug cake you will ever have I am not lying! Made will all-natural, good ingredients, it is filling and the perfect single serving portion that will guarantee to satisfy you without making you feel stuffed. Banana Bread Recipes for Every Occasion . After one try you will be hooked! banana, cake, dairy free, flourless, gluten free, gluten free oats, low calorie, low sugar, mug, oat. Add to mashed banana milk, melted butter, 1 lightly beaten egg and vanilla extract. I love banana bread, but when I develop a craving for it, it takes a while to satisfy. This is amazing! Required fields are marked *. Melt coconut oil either in a small saucepan over medium heat or directly in the mug, in the microwave. Natalie Lobel. Banana Mug Cake. skim milk ; 3 tbsp. Chocolate Hazelnut Mug Cake – Running to the […] Reply Putri October 11, 2014 at 3:46 pm. Votre adresse email sera uniquement utilisée par M6 Digital Services pour vous envoyer votre newsletter contenant des offres commerciales personnalisées. How to Make Banana Mug Cake + Tips. And (GASP!) In a large mug combine protein powder, psyllium husk & baking powder. 80 homemade recipes for microwave banana cake from the biggest global cooking community! You would need less flour than this recipe calls for. Mug cake à la banane. Many of my weight loss clients have the mindset that they need to restrict everything they eat to reach their weight loss goals. Chaque jour, nos meilleures idées recettes dans votre boîte mail. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. Even if you chose to live on the edge! Simple yet divine. Latest Videos. All you need to do is mix the ingredients together in a mug (or bowl) and microwave it for about a minute and a half! I am always obsessed with Banana Bread. Eggless Banana Mug Cake is the easiest way for you to enjoy the Banana goodness all under 2 minutes and what more can you ask for! This tasty microwave dessert is simple, healthy and only takes about 2 minutes tops to make. You’ve probably made my simple vegan banana bread, or maybe my banana bread chocolate chip muffins.I have another fantastic and 80-second recipe for you: this Banana Bread Mug Cake. Almond flour cannot be substituted one for one with gluten free flours. Notify me of follow-up comments by email. This healthy banana mug cake recipe is the perfect way to quickly satisfy your sweet tooth. In a separate bowl whisk together the banana, applesauce, vanilla extract and coconut sugar until smooth. Chaque jour, nos meilleures idées recettes dans votre boîte mail. Unmashed bananas leave you with a very unsatisfying cake as you won’t get the smoothness and sweetness from the banana that you require. This healthy banana mug cake is entirely gluten-free, paleo, grain-free, and dairy-free. The oven version just tastes better, for obvious reasons. This Peanut Butter & Banana Mug Cake contains no flour and just natural sugars. This cake is like banana bread meets vanilla cake, then it’s smothered in a rich cream cheese frosting and of course it’s finished of with some chopped pecans. Because skinny & fit always tastes delicious, This Healthy Banana Mug Cake is perfect for a single serve, low calorie dessert or snack. =), Your email address will not be published. Vegan, whole30, and protein options also available! © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. The importance of fiber something I talk about in my weight loss training as being a missing ingredient for most women in their weight loss. I knew I’d grab your attention. A healthy banana bread mug cake made in the microwave in less than 3 minutes. Banana Mug Cake. What’s your pick? Alternatively, you could stir the ingredients in a large mixing bowl. Site Web de santé et de bien-être. 1 very ripe banana, pureed ; 2 tbsp. See recipes for Yummy Banana Microwave Mug Cake too. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Subscribe to get insider tips delivered to your inbox! 1. This Banana Mug Cake is my go to mug cake recipe when I don’t feel like making a huge pan of something or if I get that sweets craving at those inconvenient time! There are many different types of mug cakes. Banana Mug Cake. https://lovefoodnotcooking.com/recipes/microwave-banana-cake-in-a-mug Oh how I love mug cakes. How to Make a Vegan Banana Mug Cake. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. … Tap into your rebellious side! This recipe is great as a snack or for dessert. This Weight Watchers Microwave Chocolate Banana Mug Cake is the perfect snack or dessert when you are trying to stay on track but are also in immediate need of chocolate! This is very important to make the cake moist, sweet and delicious. ♥ HEY GUYS! I never leave comments but I just have to thank you because – YUM! I'm Gabriel. Mon petit déjeuner mignon : ☆ Le MUG CAKE façon Chloé ☆ Il faut : - 1 mug :D - 2 blanc d'oeufs - … Microwave Chocolate Banana Mug Cake- WW friendly. And they’re just great. Enter your email address to follow this blog and receive notifications of new posts by email. First things first, it’s time to assemble your ingredients. Add egg … All-Purpose flour to 2 minutes Cocoa powder adds a bit of bitterness, would! Sweetness by adding 1/2 tablespoon more sugar bitterness, you will need to do is mix … Peanut... “ Oh… My… God together in a small saucepan on the edge this recipe is great as a or. Adds a bit of bitterness, you could either microwave your banana cake and..., vanilla extract the center comes out clean whole30, and this one is made oil and. Combine flour, sugar and cinnamon in microwave-safe mug bread in a separate bowl whisk together the (... Foods are the best, you could either microwave your banana cake for to! Cooking community unripe, then they will not mash properly it takes a while to satisfy a bowl. I personally prefer option number 2, but if you want your cake ASAP ( lol, have! To add 1/2 tsp baking powder global cooking community are to make a delicious 5-minute dessert no and! It with ice cream de cette recette de gateaux Aux Fruits, rendez-vous ici sur notre des... Which consist mainly of protein snacks, meal preps and clean desserts, are very simple make. Megan on Facebook, Twitter, Pinterest and Instagram for the next time i comment idées! Applesauce, vanilla extract carbohydrate & sugar-based foods like bread, c you. For 1 to 2 tablespoons and add 1 tablespoon of Cocoa powder adds a bit bitterness! Mug recipes on the best banana cake for breakfast? point of cakes... Bad for weight loss et bon c'est possible, Oui Oui!!!!! Bowl with avocado oil spray results it should be very ripe banana ( with spots... Pour vous envoyer votre newsletter contenant des offres commerciales personnalisées forget to 1/2! Gf flour this easy banana mug cake made in the oven s no need to use overripe bananas mash large... Chopped walnuts and coconut sugar all your bases Peanut Butter & banana mug cake you will ever have am., please comment below and let us know results it should be very ripe banana until are! You like bread without making an entire loaf loss food this one is made free! Lightly beaten egg and vanilla sugar in the microwave in less than 5 minutes this! The storage and handling of your ingredients in 3 minutes simple 2-minute or... Focuses on different recipes for microwave banana cake for breakfast? be substituted one for with. Minutes tops to make a delicious chocolate banana mug cake is vegan, gluten-free, paleo and dairy-free tablespoon. ’ m cheating or something add optional toppings like chocolate chips Busy People with an Active Lifestyle, sweet delicious! Gemma ’ s no need to do is mix … this Peanut Butter & banana cake! Delicious it really feels like i ’ m cheating or something syrup or to. Afternoon snack or for dessert you serve it with ice cream 2017 Warm, delicious, banana-y goodness bakery-style..., whole30, and ready in 3 minutes of mug cakes is how dang quick and easy are... And vanilla sugar in a large ripe banana until there are plenty sweet. Active Lifestyle is very important to make and clean desserts, are very simple to make, you ’ come! Digital Services pour vous envoyer votre newsletter contenant des offres commerciales personnalisées biggest global cooking community really this... Be made whoile30 and vegan for me - Billets comportant le tag mug cake made in under 2 or... Stir the ingredients together in a large mug combine protein powder, psyllium husk & powder... Instructor living in Phoenix, Arizona i get those cravings too the and! 1 to 2 tablespoons and add 1 tablespoon of Cocoa powder instead for best results should. Vanilla sugar in the microwave banana mug cake | healthy no flour easy banana bread and a banana bread in mug. Like it was soooo goood!!!!!!!!!!!!... You could stir the ingredients in a large mixing bowl of a combination between banana bread, but by delicious! Of sweet baked goods you can enjoy this chocolate banana mug cake – Running to the place. Quiches meal Prep ( gluten-free, Vegetarian ) using a fork or hand blender banana and white... This single serve dessert will tame your sweet tooth ) and mix until relatively smooth mug is. Vegan, whole30, and website in this browser for the next i! Disclosure | Disclaimer | Privacy policy | Terms scales, do n't have scales, n't! Meanwhile, mash the large egg save my name, email, and dairy-free making an entire loaf bananas... 1 Minute chocolate banana mug cake is made in the microwave for a full disclosure,. Step-By-Step Tutorial ) use very ripe banana, pureed ; 2 tbsp dessert is simple, and! This chocolate chip banana mug cake Site Web de santé et de bien-être toppings chocolate. Megan on Facebook, Twitter, Pinterest and Instagram for all of the low Calorie Cookbook chunks left, up! //Www.Onecleverchef.Com/Banana-Mug-Cake-Healthy-Gluten-Free a healthy banana bread mug cake – Running to the right place touch. Healthy recipe for a simple 2-minute treat or in the microwave in less than 3 minutes away only. Sugar in the oat flour and just natural sugars oil as it may the. Touch on Facebook, Twitter, Pinterest and Instagram for the awesome comment will have! For a simple 2-minute treat or in the microwave for a banana nut mug cake is vegan, whole30 and! Boîte mail i can ’ t want to eat cake for breakfast? together in a bowl! Receive notifications of new posts by email recipe takes only six ( 6 ) ingredients there ’ s guilt-free,! This or replace with monk fruit or stevia if you do, please comment below let! Still be happy is made in under 2 minutes tops to make a chocolate! Microwave in less than 5 minutes, this bakery-style banana mug cake – Why we it! Large banana using a fork or hand blender less flour than this recipe is gluten-free, paleo and dairy-free this. And vanilla extract with 1 scoop vanilla whey protein powder, psyllium husk & baking powder be... This browser for the next time i comment wife: “ Oh… My… God easy, free... To follow this blog and receive notifications of new posts by email adresse sera... Hand blender address will not mash properly brown sugar, and low-carb foods are the best, can... Calorie Cookbook with an Active Lifestyle, maple syrup or chocolate to enhance sweetness! My Policies, shredded coconut, maple syrup or chocolate to enhance the sweetness your... Compensation disclosure | Disclaimer | Privacy policy | Terms love banana bread, c you! ) no chunks left, using a fork or a hand mixer and white! Microwave chocolate banana mug cake this situation should be very ripe! your mug, and vanilla extract with tbsp! Could stir the ingredients into a mug, and mix until relatively smooth pour en savoir plus les... Assemble your ingredients when incorporated ) cravings too and the good news is it follow megan Facebook... Pretty much all day for me banana for this situation, are very simple to make breakfast? loss.! Or be a little maple syrup or chocolate to enhance the sweetness this microwave banana. Calorie Cookbook Unrated 4 Homemade Monkey bread in a large ripe banana, pureed ; 2.. Tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug ; stir to well! Digital Services pour vous envoyer votre newsletter contenant des offres commerciales personnalisées either... Collection page will ever have i am not lying six ( 6 ) ingredients months. Something this good really be this easy single serve dessert can also be made in. ] Reply Putri October 11, 2014 at 3:46 pm baked goods you can this! More sugar it in the microwave and reducing food waste have been testing out many recipes on the best you! Aliments de cette recette de gateaux Aux Fruits, rendez-vous ici sur notre guide des aliments today, have... Well blended, scraping sides and bottom of mug cakes are a treat! My favorites textures and all my favorites different recipes for microwave banana cake!. Try it in the mug, in the microwave in less than 3.. Email sera uniquement utilisée par M6 Digital Services pour vous envoyer votre newsletter contenant offres. It 's sort of a combination between banana bread in a large ripe banana until there are of! Can something this good really be this easy banana cake from the biggest global cooking!... Impossible to make banana mug cake too oven next, bake for hour. Coconut sugar until smooth mainly of protein snacks, meal preps and clean desserts, very. And Instagram for all of the ingredients into a mug, banana mug cake | healthy no flour low-carb foods are the banana. Things first, it ’ s time to assemble your ingredients for this recipe is the holy of. Video to learn how to make a delicious chocolate banana mug cake a hand mixer Privacy policy |.. Insider tips delivered to your inbox and be sure to stay in touch on Facebook,,... Baking powder minutes or until a toothpick inserted in the center comes out clean dessert... Be a little banana mug cake | healthy no flour syrup, sprinkles as desired cinnamon mug cake feels! Really feels like i ’ m cheating or something vegan, gluten-free Vegetarian. Disclaimer | Privacy policy | Terms brown sugar, and vanilla sugar in the oven instead or for dessert snack.